![]() Sugar is one of the three main types of carbohydrates, alongside starches and fiber. Regular ice cream is made from two ingredients: cream and sugar. To understand what makes Halo Top ice cream so low-cal, it helps to first understand why traditional ice cream is anything but low calorie. ![]() Often ketogenic diets are lacking in prebiotic fiber because we cut out many foods that are in rich in prebiotic fiber such as carrots, yams and bananas.Ĭompared to Ben Jerry's, Haagen-Dazs or any other conventional ice cream it has a fraction of the calories, carbohydrates and sugar. ![]() Prebiotic fiber is non-digestable fiber which helps the growth of helpful bacteria in our gut.Generally, most people tolerate these ingredients pretty well but for some, they may have a negative impact on digestion. Guar gum and carob gum are thickening agents.If you have any level of lactose intolerance you'll want to stick to Halo Top's dairy-free ice cream flavors. Skim milk, cream, whey, and casein protein are all dairy products.This combination of cane sugar, erythritol and stevia is what allows you to think " wow this taste just like traditional ice cream" versus " what is that weird aftertaste?". Halo Top has to include it for taste, it mellows out the erythritol and stevia. Sugar is a major reason why a 1/3 of Americans are pre diabetic. Simple carbohydrates spike blood sugar, it has a large impact on insulin. The calorie count is quite low, which is important if you're trying to lose weight.Īs far as the ingredients are concerned they are quite good for ice cream, but you're still going to want to be careful not too eat too much. While the net carbs are OK for ice cream it's still a hefty amount of carbs compared to the amount of fat. ![]() What should become apparent is that this shouldn't be a staple of your diet. Its basic vanilla bean flavor macros breakdown like this per half cup serving. If you're just tracking macronutrients then a single serving can be worked into your diet as the occasional treat.ĭepending on which flavor you pick up, you'll get slightly different net carbs per serving. In general, the keto diet places a larger emphasis on daily net carbohydrates versus the source of those carbs. If you're adhering to a stricter keto diet that avoids sugar you'll still want to steer clear of Halo Top. Halo Top is not sugar free, most of it's flavors contain at least 4g of cane sugar per 1/2 pint. It is very low in net carbohydrates compared to other ice cream brands. In moderation Halo Top can be eaten on the keto diet. We'll start by addressing whether it's really keto-friendly, the issues with it and break down which flavors to look for if you're going to treat yourself. In this article, we’ll give you the rundown on Halo Top Ice Cream. But don’t jump to conclusions just yet, sundae lover - could there be such a thing as a keto friendly ice cream? It’s hard to find anything not to love about ice cream-except, perhaps, if you’re adhering to a ketogenic diet.Ī single serving of traditional ice cream packs an entire day’s worth of the recommended allotment of carbohydrates for a keto diet and so many are swift to rule ice cream off limits. It’s the perfect indulgent treat at the end of a long day.
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